Shopping cheap doesn’t mean eating low quality, unhealthy foods; It just means spending less, and spending smart. Fast foods are famously known to have more calories from trans fats, saturated fats, sodium and sugar. Consuming large quantities of unhealthy foods is widely known to increase the risk of obesity, heart disease, high cholesterol and high blood pressure among countless other negative side effects. When it comes to diet, the price of convenience is not only damaging financially but physically as well. Instead, spend less, eat right, and feel good.